Wednesday 15 October 2014

Rouxville to Fouriesburg – a western Maloti Mountains route

The road trip from Rouxville to Fouriesburg exposes you to some of the best visual and historic elements of the eastern Free State, from driving around its vast sandstone cliffs, to visiting its cherry harvests, and to the nostalgic experience of riding in an old steam locomotive.
 
 
 
 
The mountain above Zastron is home to the only Cape vulture colony in the Free State.
It’s basically at Rouxville that a person begins to notice the star attraction of this 300km journey to the eastern Free State town of Fouriesburg: the jagged sandstone cliffs of the Moloti (also spelt Maluti) Mountains in the distance.
Over the next couple of days, as we slowly meander up the western flank of Lesotho, along its borderline, we see the Malotis in many hues of light. At dawn and at sunset the rich sun glints off the sandstone buttresses, turning them into mammoth gold structures. Hunting raptors sweep over their heights and villages cluster at their foothills.
We drive north-east to Zastron, where the ancient San left their mark in exquisite rock art in the many sandstone caves of the area. Legend has it that plains game once ruled the grasslands of this district, and that the first Boer farming family to settle here befriended the local Basotho. They shared a love of peaches, and the farmers used to store peach pips in their pockets and then plant them later as they moved over the land.

Who to contact

Die Ou Stal B&B (Zastron)
Tel: +27 (0)51 673 1268
Email: dieoustal@tiscali.co.za
Lord Fraser Guest House (Wepener)
Cell: +27 (0)82 445 0346 - Melinda Lombard
Email: info@lordfraser.co.za

Fouriesburg Country Inn
Tel: +27 (0)58 223 0207
Email: fburginn@worldonline.co.za

Sandula Tours
Cell: +27 (0)83 286 0206
Email: info@sandulatours.co.za

 

How to get here

Rouxville is 34km north of Aliwal North on the N6 route.

Boot Camp and Two Self Defence Classes from R299 at Warrior Sports

link : http://www.warriorsports.co.za/

Unlike many other inhabitants of the Earth, mankind doesn’t have many natural self-defence mechanisms, often relying solely on scathing comments and covering their bodies in pepper. Up the safety with unlimited boot camp and two self-defence classes at Warrior Sports – Vanderbijlpark.

Choose between these options:

  • Pay R299, for unlimited boot camp and two self-defence classes for one month for one person, valued at R900
  • Pay R499, for unlimited boot camp and two self-defence classes for one month for two people, valued at R1 800
  • Pay R599, for unlimited boot camp and two self-defence classes for one month for four people, valued at R3 600
Groupies get fit with Unlimited boot camp classes for one month focusing on metabolic resistance training with new circuits at each session designed to challenge attendees. Classes encompass matt work, weights and core conditioning drills. Classes on Monday to Thursday and on Saturday mornings.

Contact Details
120 Edison Crescent
Hennopspark
Centurion
Tel: 012-653-8198
Cell: 083 555 8018
 

More about Warrior Sports - Vanderbijlpark

Started by an experienced instructor who has been boxing since 1997, Warrior Sports helps improve fitness levels in fun and interactive classes that challenge attendees at every turn. Kickboxing since 2006, the founder holds a black belt in Kickboxing at Warrior Sports. With classes on Mondays to Thursdays and Saturdays, Warrior Sports can accommodate any level of fitness while fitting into anyone’s schedule.They also offer various membership packages, ranging from silver to platinum based on how many sessions are attended each week. Founder, Shihan Trevor Carke holds a 6th Dan black belt in Kickboxing and is a level G1 Krav Maga instructor. He is also the founder SASCA - the South African Sport Combat Association

Tuesday 14 October 2014

Cape Town: Four-Night Self-Catering Stay for Two at Berg and Beach

Mother city visitors head south to Fish Hoek for uninterrupted ocean views 100 metres above the valley floor with a four-night self-catering stay for two people at Berg and Beach

 
Situated in quiet Fish Hoek, 100 metres above the valley floor, Berg and Beach is fully kitted out self-catering apartment decorated with antique touches and modern conveniences. The first floor unit afford guests uninterrupted views of the Atlantic Ocean, Silvermin Mountains and Fish Hoek Valley.
The unit is situated near restaurants and features artwork from well-known South African artists as well as an antique armour. In the fully kitted out kitchen guests can make use of the microwave, bar fridge and twin hotplates as well as Noritake crockery and Maxwell and Williams cutlery.
For relaxation guests have complimentary access to Netflix as well as Hulu Plus on an LED television, and free Wi-Fi is also provided. The large patio boasts a large built-in braai where guests can take in the sunset with a sizzling steak.

Room details
The apartment has a king sized bed with an en-suite bathroom as well as a sleeper couch.
  • King-size bed with percale linen
  • En-suite shower
  • Double sleeper couch
  • Maximum occupancy: Two adults
Reservation
Reservation required: 074 728 6746 or info@bergandbeach.com. All bookings must be made within 7 working days of purchase – no refunds thereafter. Groupons will be redeemed once the booking has been confirmed.

Boxing Classes and More

 
Staying in shape is important, especially when preparing for a marathon or building up the strength to move your favourite house plant. Get fighting with boxing classes, an evaluation, eating plan and gym access at Genet-X Wellness Centre & Exclusive Personal Training Studio

Choose between these options

  • Pay R199 for two weeks of boxing classes and an evaluation, valued at R500
  • Pay R262 for one month of boxing classes and an evaluation, valued at R750
  • Pay R315 for one month of boxing classes and an evaluation with an eating plan and gym access, valued at R1 050
Fitness fanatics get their gloves on for up to one month of boxing classes with an evaluation and an eating plan and gym access to regularly maintained equipment.

More About Genet-X Wellness Centre & Exclusive Personal Training Studio

Established in April 2005, with a focus on the Body For Life programme, Genet-X Wellness Centre & Exclusive Personal Training Studio has evolved into a private facility with regularly maintained equipment. While still specialising in this programme the gym has expanded its services to injury rehabilitation, strength training, stress management, sport-specific training, core stability, and flexibility.

Further Information: Monday to thursday, 17:30 and Saturday, 08:00. Boxing equipment provided. Groupon does not cover additional tax, service charge or gratuity. Picture displayed is only a representation. Subject to availability. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Horse Riding Lessons for One, Two or Four

For centuries, horseshoes have been associated with good fortune, which is why homeowners hang them over doorways and brides lob them at groups of their single friends. Get hitched with a horse riding lesson for up to four people at Chevalier Equestrian Centre.


Choose between these options:

  • Pay R149 for a horse riding lesson for one person, valued at R300
  • Pay R270 for a horse riding lesson for two people, valued at R600
  • Pay R480 for a horse riding lesson for four people, valued at R1 200

More About Chevalier Equestrian Centre

Based in Blue Hills in Gauteng, at the heart of South Africa’s equestrian community, Chevalier Equestrian Centre is within easy distance of some of the top-graded show jumping and dressage venues in Gauteng like Burlington, Sunlands and Stoneridge Equestrian Centre. The venue offers large, airy stables and two foaling boxes as well as stallion stalls and well-maintained paddocks.

Further Information: Operating Hours : 07:00 to 19:00 (Sunrise to Sunset). All rides are weather dependent. Available for all ages. Weight Restrictions: 90Kg - 100Kg Maximum. Lessons are anything from 45- 60 minutes. Lessons can be done any day of the week

Wednesday 8 October 2014

Rock Climbing for One, Two or Four from R80

The road less travelled is often the more fulfilling one, especially when it’s vertical instead of horizontal. Take the high road with rock climbing for up to four people at RockFit Functional Training Facility

link : http://www.rockfit.co.za/

Choose between these options:

  • Pay R80 for rock climbing for one person, valued at R160
  • Pay R144 for rock climbing for two people, valued at R320
  • Pay R265 for rock climbing for four people, valued at R640
Budding climbers try their hand at one of the range of wall climbs, ranging from beginner to expert, in a controlled, indoor environment. The two-hour session includes all equipment needed for a good climb.

More About RockFit Functional Training Facility

At RockFit Functional Training Facility, climbers of all ages and skill levels get a full-body workout on the high-quality rock-climbing facilities situated in Kramerville, Sandton. Skilled instructors oversee events, ensuring the safety of each guest as well as providing instruction to beginners in need of a step in the right direction.

Scars Gone (Johannesburg)

Laser energy encourages collagen production, softening lines, wrinkles, stretch marks and scars during 30 minute sessions


link : http://www.plushlaser.co.za/

Trained technicians use IPL to stimulate the skin’s natural collagen production through gentle heating. During the treatment, laser energy spurs the development of new collagen, softening lines and wrinkles and eliminating age-related damage, decreasing stretch marks and scars and improving the overall tone and texture of the skin.

Choose between these options:

  • R420 for scar or stretch mark removal for three small areas (R1 050 value)
  • R735 for scar or stretch mark removal for three medium areas (R2 100 value)
  • R1 350 for scar or stretch mark removal for three large areas (R4 500 value)
Areas covered:
  • Small area: 5 to 7cm
  • Medium area: 9 to15cm
  • Large area: 10 to 30cm
Directions :
Plush Laser And Beauty Clinique        
Shop 36 Midway Mews Shopping Centre, c/o Harry Galaun and 7th Road, Midrand, Johannesburg 1686

More About Plush Laser and Beauty Clinique

Offering a full menu of aesthetic services, Plush Laser utilises the Body Dezign technique as well as offering treatments ranging from slimming to laser hair removal, breast enhancement and tattoo removal. Located in Midrand, the clinic is the ideal spot for a bit of pampering.

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